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PeriShift helps you track perimenopause symptoms, uncover patterns, and feel supported through every shift — with private daily logging, calming insights, articles, and guided wellness tools.
✿ Want the free Perimenopause Symptom Guide? →
Simple by design
PeriShift is built for real life — quick daily check-ins that add up to the pattern your body has been trying to show you.
Tap how you're feeling — symptoms, mood, sleep, stress, cycle. Takes under a minute.
After 7 days, trends emerge. After 30, the full picture comes into focus — correlations, severity, triggers.
Export a one-page PDF doctor summary before your appointment. Your data. Your voice. Your proof.
Our Mission
Perimenopause can start a decade before menopause — and most women navigate it alone, without language for what's happening or data to show their doctors. PeriShift exists to change that.
We built a simple, private daily logging tool that turns subjective symptoms into visible patterns — giving you the clarity to understand your body and the evidence to advocate for yourself.
Learn & Restore
Support on days you log symptoms — and on days you simply need reassurance, clarity, or calm.
Privacy First
PeriShift is designed around privacy and trust. No account. No cloud. No tracking. Your most personal health patterns stay on your device — always.
Open the app and start tracking without creating a profile or sharing any personal information.
Your symptom logs, mood entries, and cycle data never leave your phone. We have no access to them.
Generate a clean PDF doctor summary from your data and share it only when you decide to.
Free Guide + Updates
Join the PeriShift list for a free 5-page symptom guide, early access to new features, and gentle, no-spam updates. Your most personal data stays on your phone — we only ever email what you ask for.
Available Now
No account. No setup. Log your first symptom in under a minute. Your data stays on your phone — always.
▶ Get it on Google PlayFree to start. Daily logging, all 39 symptoms, the calendar and the full Learn library stay free. Your first 30 days include everything. After that, Trends, Insights, the doctor PDF report and medication tracking need a subscription: $4.99 a month or $29.99 a year. No ads.
iOS coming soon